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06 Oct Krill Oil: A Game-Changer for Joint Health
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  The pristine waters of the Southern Ocean house a small yet remarkable creature: the Antarctic krill. Harvested sustainably, krill oil has emerged as a potent supplement with a wide range of health advantages. One of its most significant benefit..
22 Mar Posture and Phones: How to Alleviate Forward Head Posture and Neck Pain
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  Do you constantly stare at your phone or computer screen with your head down? Do you spend long hours writing or reading, or driving for extended periods? Chances are, you might sometimes experience neck pain or stiffness, tingling or numbness i..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
21 Mar Do you enjoy having beer with BBQ meats?
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Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue process, heated food produces a carcinogenic ingredient called “heterocyclic ..
16 Oct Lose weight to lessen your knees stress
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With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your weight within healthy range. Keep fit, watch your diet and replenish with join..
10 Feb Make the right move
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More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who remain sedentary all day long should move around every few hours to prevent s..
25 Nov Glucosamine supplement for joint
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Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement without joint and bone pains. If you are suffering from arthritis, supplem..
20 Oct Move Your Body To Improve Joint Flexibility
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Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range of motion. Extend, bend or rotate each of your joints. Range-of-motion exerc..
22 Oct Natural Joint Pain Relief
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Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also r..
13 Aug Joint Food.
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Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take s..
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