Menu
Your Cart

Recent Health Tips - joint RSS Feed

21 Apr Have you truly recovered after testing negative on your ART?
nutritionist 0 129
  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
24 Mar Simple Tips to Keep Your Joints Healthy and Pain Free
nutritionist 0 199
  We have 360 joints in the body, and each joint connects bone to bone. Off your head, you might think of the knees, hips and elbows first. The joint allows the body to move. From your fingers and toes to your neck, back and shoulders; keeping you..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
nutritionist 0 962
  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
01 Oct 6 Best Anti-Inflammatory Foods
nutritionist 0 1191
 Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as increased blood flow to the injured area. The whole process usually lasts for a fe..
14 May 5 Health Benefits of Curcumin
nutritionist 0 2495
 We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
27 Dec 5 Tips to Reduce Joint Inflammation
nutritionist 0 957
 Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself.  Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. Multi..
23 Nov How to lower your chances of getting a gout attack?
nutritionist 0 13813
If you are experiencing sudden, intense pain accompanied by warmth, swelling, redness and tenderness in your joint, you could be suffering from an acute gout attack! What exactly is Gout?   Gout is a type of arthritis where large amounts of uric acid..
21 Mar Do you enjoy having beer with BBQ meats?
nutritionist 0 6383
Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue process, heated food produces a carcinogenic ingredient called “heterocyclic ..
16 Oct Lose weight to lessen your knees stress
nutritionist 0 3198
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your weight within healthy range. Keep fit, watch your diet and replenish with join..
10 Feb Make the right move
nutritionist 0 5590
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who remain sedentary all day long should move around every few hours to prevent s..
25 Nov Glucosamine supplement for joint
nutritionist 0 6576
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement without joint and bone pains. If you are suffering from arthritis, supplem..
20 Oct Move Your Body To Improve Joint Flexibility
nutritionist 0 6730
Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range of motion. Extend, bend or rotate each of your joints. Range-of-motion exerc..
Showing 1 to 12 of 18 (2 Pages)

Chat with us!

Our customer service team is here ready to answer any queries that you might have. Our office hour is Monday- Friday 9am-6pm