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Recent Health Tips - intestinal health RSS Feed

18 Jan 4 Ways to Beat the Bloat
nutritionist 0 10665
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common side-effect from a number of potential sources.Here are four to consider wh..
28 Dec Tip to eat wisely if you have weak or sensitive stomach
nutritionist 0 4214
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after food as they may irritate an empty stomach.  Here is the recommended meal ..
16 Dec Effective Natural Relief For Constipation
nutritionist 0 5360
Constipation can happen because the colon absorbs too much water or is sluggish. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit will help to soften stools for easy elimination. Whole grains,..
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