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Recent Health Tips - high blood pressure RSS Feed

01 Feb 5 Tips to Reduce Your Salt Intake
nutritionist 0 1214
Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), consuming a whopping 9g of salt on average! Besides raising your blood pressur..
07 Dec High-Temperature Cooking May Increase Risk of High Blood Pressure
nutritionist 0 822
Researchers from the Harvard T.H. Chan School of Public Health analysed 12-16 years of data from over 100,000 subjects who often consume beef, chicken or fish. They found that among subjects who ate a minimum of two servings of beef, chicken or fish ..
01 Mar Fat is not all bad
nutritionist 0 2956
Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocados, almonds, walnuts and salmon or Omega-3 and Omega-6. They are in fact goo..
31 Aug Drink in moderation
nutritionist 0 4896
Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for improving heart and cardiovascular health, there are others who also observed ..
17 Nov Is Your Blood Pressure Too High?
nutritionist 0 12060
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
16 Dec Watch the Caffeine
nutritionist 0 5190
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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