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06 Dec 5 Health Benefits of Coenzyme Q10
nutritionist 0 2004
 Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health.  So what exactly is..
01 Feb 5 Tips to Reduce Your Salt Intake
nutritionist 0 1215
Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), consuming a whopping 9g of salt on average! Besides raising your blood pressur..
27 Jun Less Salt, Better Health!
nutritionist 0 5838
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to hypertension and aggravate health problems such as kidney disease, congestive heart failure ..
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