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Recent Health Tips - heart disease RSS Feed

12 Oct Is Your Chest Pain a Sign of a Heart Attack or Something Else?
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  In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
28 Jul 5 Diseases Resulting from Excessive Stress
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Stress may come from many ways and forms. It can be acute (short-term) or chronic (long-term). It can be triggered by common everyday events such as exams or a big presentation at work, or a traumatic life event such as a death in the family. Sometim..
15 Nov 4 Health Benefits of Losing Weight
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 Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight or obese by 2025. Facing weight problems? Take action before it's too late. Exte..
01 Feb 5 Tips to Reduce Your Salt Intake
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Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), consuming a whopping 9g of salt on average! Besides raising your blood pressur..
26 Oct Trans-Fats May Cause Memory Loss
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Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory! What exactly is trans-fat?  Trans-fats are produced via an industrial process where hydrogen is added to vegetable oil to solidif..
16 Aug Four myths of stroke
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1. Only seniors are at risk of stroke.Stroke attacks are commonly thought to strike the elderly, this is untrue given that more people are getting it at a younger age. The contributing factors are high blood pressure, heavy drinking, smoking, late ni..
17 Nov Is Your Blood Pressure Too High?
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High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
03 Jul Watch For Trans Fat!
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Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HDL) cholesterol levels and increases the risk of developing heart disease an..
13 Aug Soy Good!
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Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The United States Food And Drug Association FDA claims that diets low in saturated fat and cholesterol with 25g..
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