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12 Oct Is Your Chest Pain a Sign of a Heart Attack or Something Else?
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  In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
04 Mar 4 Things You Need to Know About Natto and Nattokinase
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 We have all heard about the terms “Natto” and “Nattokinase”, but did you know they are NOT the same? In this article, we will discuss the differences between “Natto” and “Nattokinase”. 1. Appearance Natto is the fermented soybean, a well-known tradi..
15 Mar 7 Tips to Slow Down Arterial Stiffening
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As we age, our arteries become stiff due to the progressive breakdown of elastin in the arterial wall. This condition known as arterial stiffness is useful for predicting cardiovascular events, especially in asymptomatic individuals. Currently, pulse..
04 Jan Why are gut bacteria important?
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If you are suffering from one of the following conditions (e.g. poor skin conditions, mental and immune health, bad breath or abnormal bowels), you may be lacking of good bacteria in your gut! So what’s the big deal? Did you know that your gut bacter..
16 Aug Four myths of stroke
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1. Only seniors are at risk of stroke.Stroke attacks are commonly thought to strike the elderly, this is untrue given that more people are getting it at a younger age. The contributing factors are high blood pressure, heavy drinking, smoking, late ni..
04 Apr Think twice before using hormone replacement therapy
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Hormone replacement therapy is prescribed commonly to menopausal women for the relief of their symptoms such as hot flushes, night sweats, sleep disturbances and vaginal dryness. However, recent research found that, among the women treated with the h..
13 Feb Think twice before taking Calcium Carbonate supplement!
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If you are taking calcium supplement, be aware that calcium is available in different forms e.g Calcium Lactate, Calcium Bicarbonate, etc. A recent study showed that taking too much of Calcium Carbonate (commonly derived from shells, seabed and limes..
13 Aug Red Wine For A Healthy Heart
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Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce ..
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