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Recent Health Tips - heart RSS Feed

07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
12 Oct Is Your Chest Pain a Sign of a Heart Attack or Something Else?
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  In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
28 Jul 5 Diseases Resulting from Excessive Stress
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Stress may come from many ways and forms. It can be acute (short-term) or chronic (long-term). It can be triggered by common everyday events such as exams or a big presentation at work, or a traumatic life event such as a death in the family. Sometim..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
14 May 5 Health Benefits of Curcumin
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 We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
20 Apr 6 Health Benefits of Brazilian Green Propolis
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Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own discharges and beeswax. This creates a glue-like substance, also known as prop..
19 Mar 4 Ways to Strengthen Your Heart
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 If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart.  1. Supplement with Ubiquinol Coenzyme Q..
04 Mar 4 Things You Need to Know About Natto and Nattokinase
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 We have all heard about the terms “Natto” and “Nattokinase”, but did you know they are NOT the same? In this article, we will discuss the differences between “Natto” and “Nattokinase”. 1. Appearance Natto is the fermented soybean, a well-known tradi..
06 Dec 5 Health Benefits of Coenzyme Q10
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  Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health.    So what ex..
15 Nov 4 Health Benefits of Losing Weight
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 Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight or obese by 2025. Facing weight problems? Take action before it's too late. Exte..
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