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Recent Health Tips - healthy weight RSS Feed

10 Nov What makes you fat?
nutritionist 0 3874
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous fat, but ignore the visceral fat. Subcutaneous fat (known as bodily fat or ..
19 Apr 5 Tips to keep your brain healthy
nutritionist 0 6418
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining healthy blood flow to the body and brain. Tip 2: Manage stress- Research ha..
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