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24 Nov Bad Habits That May Contribute to Premature Skin Ageing
nutritionist 0 773
  Ageing is one of the scariest transformations that we all have to deal with at some point in our lives. As we age, our skin becomes thinner, loses its smoothness and may develop wrinkles and age spots. That’s why many of us use expensive skincar..
24 May 5 Tips to Stay Healthy During Ramadan
nutritionist 0 1554
During this Holy month of Ramadan, millions of Muslims fast from dawn to sunset, eating a meal (the Suhoor) pre-dawn and another after sunset (the Iftar). If you’re taking part in Ramadan, here are 5 tips you can follow to stay healthy. 1. Suhoor sho..
15 Dec Stop, if you like BBQ foods!
nutritionist 0 5480
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; cooking methods such as deep frying, barbecuing or baking often reach temper..
19 Apr 5 Tips to keep your brain healthy
nutritionist 0 7177
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining healthy blood flow to the body and brain. Tip 2: Manage stress- Research ha..
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