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10 May How to Choose a Healthy Cooking Oil for Your Family?
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  How to Choose a Healthy Cooking Oil for Your Family? Many people have the perception that oil and fat are unhealthy and should be avoided as much as possible in our daily meals. The truth is, oil and fat are essential for maintaining normal bod..
07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
24 Mar Simple Tips to Keep Your Joints Healthy and Pain Free
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  We have 360 joints in the body, and each joint connects bone to bone. Off your head, you might think of the knees, hips and elbows first. The joint allows the body to move. From your fingers and toes to your neck, back and shoulders; keeping you..
25 Jan Sweeten Your Chinese New Year by Reducing Sugar
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  It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
28 Dec Benefits of Drinking Water: How It Affects Your Skin, Weight and More
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  Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration. It is commonly recommended to drink ..
24 Jun 7 Ways to Improve Prostate Health
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  The prostate is a walnut-sized gland of the male reproductive system, located just below the bladder and in front of the rectum. Most men would be concerned when faced with health issues such as frequent urination or an enlarged prostate due to ..
10 Feb 5 Common Unhealthy Cooking Habits You Need to Break
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 We tend to overlook the importance of good cooking habits. However it’s often the little things that can result in food-related illness. Here are 5 common unhealthy cooking habits you need to stop, to keep your family safe and healthy! 1. Putting th..
27 Jan 5 Nutrients to Help Optimise Your Eye Health
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 Most of us use digital devices over prolonged hours daily, making us prone to dry eyes or even have bloodshot eyes. Did you know that eyes are the fastest ageing organ in the human body? It is important that our eyes and well rested, in addition to ..
09 Dec 5 Foods that Help with Anxiety and Stress
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 Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
23 Jul 5 Ways to Improve Bone Health
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Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
02 Apr 4 Tips to Prevent Recurring Gastritis Symptoms
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 Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to naturally reduce gastritis symptoms and prevent them from recurring.  1. Adopt an A..
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