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07 Aug 10 “Asian squats” per day to tighten your abdominal and thigh muscles
nutritionist 0 3813
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose, but it gives you pretty abs and thighs.Follow the steps illustrated below:..
05 Dec Weight-Bearing Exercises burn more calories
nutritionist 0 2767
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal metabolic rate (BMR) by up to 40%. One pound of muscle you have built helps bu..
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