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18 Aug Which part of a fish contains most heavy metals?
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Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of large amounts of methylmercury in fish are well recognized. FDA has set li..
10 Aug Know your vitamins
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know your vitamins and health supplement well helps you get most of it. Try these combo trickswater-soluble vitaminsVitamin B, vitamin C and potassium are easily dissolved into the water, Do not soak foods rich in vitamin B, and vitamin C in the wate..
08 Aug The 5 worst foods that triggers gastric reflux
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People with gastric reflux should avoid the following foods:• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions  • Alcohol not only increase the p..
11 Apr staying active to suppress your craving for junk food
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Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy food options followed by a period of acute exercise. Unhealthy food options..
17 Mar Can you distinguish big barley and small barley?
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Barley drink is a popular beverage, particularly in South East Asian. Do you know there are two types of barleys and their differences?  薏苡仁 Adlay seed or Coix Seed (yi yi ren), is bigger in size and 洋薏米 Pearl Barley, is smaller in size. Coix Seed re..
03 Mar Three tips to keep your fruits and vegetable fresh
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1.       Keep root vegetables such as potatoes, onions, and tomatoes out of the fridge to retain their aroma and taste.2.       Store mushroom in a brown paper bag in the fridge to prevent it from absorbing moisture and getting rotten. Wrapping celer..
26 Jul Improve your diet and keep PMS at bay
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Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual syndromes, try to eat a balance and healthy diet with more fruits, vegetables, ..
19 Jul Get most of your calories before noon
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
17 Nov Is Your Blood Pressure Too High?
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High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
19 Jun Cut Down On Deep Fried Foods
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Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains Acrylamide, a potential cancer-causing chemical that is produced durin..
27 Nov Chlorella- The Natural Detoxifier
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Chlorella is a type of single-celled algae that grows in fresh water. The superfood chlorella is rich in chlorophyll and has excellent detoxification properties that Japanese value chlorella so highly. When chlorella is taken into our body, its natur..
27 Nov Chlorella As A Natural Multi-vitamin
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Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are important for overall well-being of the body. It is highly recommended for vegans,..
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