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25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
01 Oct 6 Best Anti-Inflammatory Foods
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 Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as increased blood flow to the injured area. The whole process usually lasts for a fe..
22 Jan 6 Ways to Stay Slim During Chinese New Year
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 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
05 Jul 5 Simple Ways to Reduce Your Sugar Intake
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It’s not uncommon for us to have sugar cravings as we go about our hectic days. Although eating a sugary snack can keep us energised, it is also important to note that doing so excessively can cause many negative health consequences (e.g. obesity, ty..
26 Apr 5 Tips for a Sensitive Stomach
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Do you experience gas, bloating, constipation, or diarrhea regularly? If so, you may have a sensitive stomach. Read on to find out what you can do to better manage your health condition, and when you should consult a doctor.   1. Avoid foods which gi..
08 Mar 7 Dietary Tips to Reduce Bloating
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Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out how you can change your diet to reduce bloating, and when you may need to see..
08 Oct Eating Too Much Avocados can cause Weight Gain
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It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pressure), antioxidants like lutein and zeaxanthin (essential for eye health), ..
21 Aug Homemade Pizza with Camelina Oil
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Looking for a delicious & nutritious recipe? Here is one for you to try!Homemade Pizza With Camelina OilIngredientsFor the dough Flour 330gWater 180mlSalt 10gCamelina Oil 5mlYeast 5g For the saucePeeled Tomatoes 200gSugar 10gCamelina Oil 20mlBasil 3 ..
04 Jan 4 food that you can eat to fight against diabetes
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1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average 16 point reduction in their fasting blood sugar. Some studies also found t..
30 Nov 4 Alkaline Foods for better health
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Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based foods that help balance your body’s PH:1)Lemon and limesStarting your day w..
08 Sep 5 Best Foods for Younger Skin
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5 Best Foods for Younger Skini. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays. ii. Blueberries are packed with Vitamin A, Vitamin C, and Vitamin E and antioxidants. These nutrients are nee..
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