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25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
20 Apr 6 Health Benefits of Brazilian Green Propolis
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Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own discharges and beeswax. This creates a glue-like substance, also known as prop..
02 Apr 4 Tips to Prevent Recurring Gastritis Symptoms
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 Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to naturally reduce gastritis symptoms and prevent them from recurring.  1. Adopt an A..
08 Aug The 5 worst foods that triggers gastric reflux
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People with gastric reflux should avoid the following foods:• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions  • Alcohol not only increase the p..
04 Apr Think twice before using hormone replacement therapy
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Hormone replacement therapy is prescribed commonly to menopausal women for the relief of their symptoms such as hot flushes, night sweats, sleep disturbances and vaginal dryness. However, recent research found that, among the women treated with the h..
09 Mar 5 tips for a happy and healthy menopause
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Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy during menopause: • Reduce refined carbohydrates - white sugar, white bread..
09 Mar Tips for managing gastric problem
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If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem: • Eat on time and avoid skipping meals. This will accustom your stomach to release gastric juices only du..
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