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26 Feb 7 Benefits of Taking Omega-3 Fish Oil
nutritionist 0 481
  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
28 Oct 5 Foods that Help to Improve Cholesterol
nutritionist 0 1283
 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
20 Aug 4 Tips for Choosing Omega-3 Fish Oil
nutritionist 0 949
 Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
27 Dec 5 Tips to Reduce Joint Inflammation
nutritionist 0 743
 Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself.  Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. Multi..
12 Oct Are you eating the right oil?
nutritionist 0 2702
A healthy and good culinary oil should fulfil the qualities below:I. UnrefinedRefined oils are produced using high heat or chemical extraction. Unrefined oils employ cold press techniques with no heat or chemicals used in the oil extraction process, ..
18 Aug Which part of a fish contains most heavy metals?
nutritionist 0 5931
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of large amounts of methylmercury in fish are well recognized. FDA has set li..
06 Apr Omega-3 Fatty Acids and Depression
nutritionist 0 5244
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
22 Oct DHA For Eye And Brain Health
nutritionist 0 6133
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain a..
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