10 Oct
0
394
Will you find out if there's something wrong with your heart? And do you know that not all heart problems come with clear warning signs? There isn’t always an alarming chest clutch followed by a fall to the floor as you commonly see in the movie..
08 Jul
0
508
Our brain is definitely the most amazing organ of our body. It is able to control our memory, emotion, thought, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.
While the brain makes up just ..
26 Feb
0
1666
One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
28 Oct
0
4304
Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
20 Aug
0
2291
Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
27 Dec
0
1336
Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself. Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. Multi..
12 Oct
0
3094
A healthy and good culinary oil should fulfil the qualities below:I. UnrefinedRefined oils are produced using high heat or chemical extraction. Unrefined oils employ cold press techniques with no heat or chemicals used in the oil extraction process, ..
18 Aug
0
6756
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of large amounts of methylmercury in fish are well recognized. FDA has set li..
06 Apr
0
5983
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
22 Oct
0
6831
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain a..
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