-250x250.jpg "AdaptWell")
12 Aug
0
480
Keeping an eye on your blood
pressure and cholesterol? There is something else that you might want to
monitor and that is triglycerides.Why do we even have cholesterol
and triglycerides? You see, healthy levels of cholesterol & triglycerides
are need..
25 Nov
0
628
Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
12 Nov
0
569
We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
28 Oct
0
1372
Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
19 Mar
0
968
If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart. 1. Supplement with Ubiquinol Coenzyme Q..
27 Dec
0
745
Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself. Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. Multi..
06 Dec
0
1994
Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health. So what exactly is..
25 Oct
0
1713
Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..
23 Sep
0
1146
Nearly 1 out of 3 deaths in Singapore is a result of heart diseases or stroke, making cardiovascular disease one of the top causes of mortality in the local population. The good news is heart disease is a preventable disease. You can still decrease ..
02 Sep
0
1227
A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide. Are you experiencing chronic stress too? Pro..
22 Aug
0
4596
Did you know that high cholesterol raises your risk of heart disease and stroke? According to the World Health Organization, elevated cholesterol resulted in about 2.6 million deaths globally. Here’s the good news! You can control your risk by decrea..
12 Jul
0
818
Are you facing constant dry skin issues? Here are 6 measures you should take to keep your skin moist and healthy. 1. Consume more healthy fats This includes polyunsaturated and monounsaturated fats found in avocados, fatty fish (e.g. salmon and herri..
