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08 Jul Best Foods to Boost Your Brain Function and Memory
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  Our brain is definitely the most amazing organ of our body. It is able to control our memory, emotion, thought, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.   While the brain makes up just ..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
12 Aug Triglycerides the lesser-known lipid that is just as much a health concern as cholesterol is!
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Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides.Why do we even have cholesterol and triglycerides? You see, healthy levels of cholesterol & triglycerides are need..
25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
12 Nov 5 Simple and Healthy Ways to Detox Your Body
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 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
19 Mar 4 Ways to Strengthen Your Heart
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 If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart.  1. Supplement with Ubiquinol Coenzyme Q..
27 Dec 5 Tips to Reduce Joint Inflammation
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 Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself.  Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. Multi..
06 Dec 5 Health Benefits of Coenzyme Q10
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  Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health.    So what ex..
25 Oct 5 Best Anti-inflammatory Foods
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 Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..
23 Sep 6 Tips to Keep Your Heart Healthy
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  Nearly 1 out of 3 deaths in Singapore is a result of heart diseases or stroke, making cardiovascular disease one of the top causes of mortality in the local population.   The good news is heart disease is a preventable disease. You can still d..
02 Sep 8 Simple Ways to Manage Stress
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A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide.   Are you experiencing chronic stress to..
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