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20 May 5 Warning Signs of Ageing Eyes That Shouldn't Be Ignored!
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  Eye issues are common and is also an inevitable part of the ageing process. Some eye conditions can be harmless and merely cause annoyance, while others can be diseases that can lead to permanent vision loss if left untreated. Early detection is..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
27 Jan 5 Nutrients to Help Optimise Your Eye Health
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 Most of us use digital devices over prolonged hours daily, making us prone to dry eyes or even have bloodshot eyes. Did you know that eyes are the fastest ageing organ in the human body? It is important that our eyes and well rested, in addition to ..
13 Jun 6 Tips to Improve Your Eye Health
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Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for you to make lifestyle changes to boost your eye health before it’s late. Here..
31 May 6 Reasons Why You Should Quit Smoking
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Did you know that the use of tobacco is responsible for over 7 million deaths a year worldwide? Cigarette smoking is incredibly harmful to your health. It can damage almost all the organs in your body, cutting your life expectancy by approximately 10..
13 Apr should you watch TV or use digital devices in dark?
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It stresses your eyes more when watching TV, particularly action movies for long hours at night. It could result dry eyes. When watching TV or other digital devices closely in a dark environment, your eyes have to constantly adjust to the different l..
11 May 5 reasons to eat more antioxidant
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Free radicals don’t sleep or take vacations. Hence, it is important to eat more antioxidant to help you fight free radicals and protect you from a number of diseases. Here are some reasons to maintain an antioxidant-rich diet: • Protect your heart: A..
16 Oct Give Your Eyes A Rest
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If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This exercise helps to reduce eye..
02 Jun Exercise Improves Blood Circulation In The Eyes
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Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which reduces the risk of having chronic diseases. Also, consider a supplement that ..
28 Aug Smoking Can Affect Your Vision Health
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Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow and nutrient supply to the eyes and increases the amount of toxic substanc..
22 Oct Are You At Risk For AMD ?
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Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as the central part of the retina. It occurs with increasing age and is most co..
22 Oct Travelling With Contact Lens
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Aircraft cabins tend to have drier air quality and lower oxygen availability. If you are a contact lens user, using lubricating eye drops in your eyes before boarding may help to relieve some eye dryness during your flight. It is most ideal to remove..
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