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07 Aug 10 “Asian squats” per day to tighten your abdominal and thigh muscles
nutritionist 1 4306
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose, but it gives you pretty abs and thighs.Follow the steps illustrated below:..
10 Feb Make the right move
nutritionist 0 5595
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who remain sedentary all day long should move around every few hours to prevent s..
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