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29 Nov Sweet Dreams, Interrupted: Break Free from Sleep Disorders
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  In the hustle of modern life, achieving quality sleep can feel like an elusive dream. The demands of daily responsibilities and the pressures of a fast-paced world often conspire against the peaceful rest we so desperately need. However, reclaim..
24 Oct Nurturing Strong Bones: Osteoporosis Risk Throughout a Woman's Life
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  As women journey through life, their bone health becomes increasingly important. Osteoporosis, a condition characterized by fragile bones, can be a serious concern as the years go by. To ensure lifelong bone strength, let's explore the various s..
21 Sep Cultivating Cognitive Vitality: Maintaining a Sharp and Healthy Brain as You Age
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  As we journey through life, one thing becomes increasingly precious – our cognitive health. The ability to think clearly, remember fond memories, and tackle new challenges head-on is something we all cherish. Fortunately, there are steps we can ..
24 May Why Does My Neck Hurt?
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  Are you having difficulty moving your neck and head, feeling the worsening pain when you hold your head in a certain way when working on a computer or driving? These are the common symptoms of neck pain, which could severely affect your quality ..
22 Mar Posture and Phones: How to Alleviate Forward Head Posture and Neck Pain
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  Do you constantly stare at your phone or computer screen with your head down? Do you spend long hours writing or reading, or driving for extended periods? Chances are, you might sometimes experience neck pain or stiffness, tingling or numbness i..
08 Mar Surviving Menopause: Practical Tips for Coping with Symptoms
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  Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the time when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and ..
31 Jan Natural Ways to Increase Your Dopamine Levels
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  Did you know that our brains and bodies can produce chemicals that make us feel happy? These chemicals are often referred to as “Happy Hormones”, and dopamine is one of the famous hormones. But what is dopamine? Dopamine is a neurotransmitter t..
23 Dec Diseases Caused By Lack of Exercise and Sedentary Lifestyle
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  According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global mortality. Compared to those with at least 30 minutes of moderate-intensity physical activity per we..
20 Oct Osteoporosis: Are You at Risk?
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  Osteoporosis is the most common age-related bone disease worldwide. In Singapore, hospital admissions for hip fractures have risen to 2,729 cases in 2020 from 1,487 in 2017, due to the ageing population here with a higher proportion of elderly p..
07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
21 Oct What Is The Main Cause of Osteoporosis?
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  Osteoporosis is also known as a bone disorder that weakens your bone density and strength, resulting in brittle bones that are prone to a higher risk of fractures. Without bone strength, bones can break easily, even from just a slight fall or ev..
14 Sep 7 Factors That Can Affect Blood Pressure Readings
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  Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
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