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23 Jun 6 Common Mistakes Everyone Is Probably Making During Exercising
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  Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
09 Jun 5 Healthy Ways to Boost Hair Growth
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  Hair is an integral part of our personality as it can enhance one’s appearance and give self-confidence. It is common for people to dread having bad hair days and get very depressed if they lose hair and go bald. This can have a very deep psycho..
24 Mar Simple Tips to Keep Your Joints Healthy and Pain Free
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  We have 360 joints in the body, and each joint connects bone to bone. Off your head, you might think of the knees, hips and elbows first. The joint allows the body to move. From your fingers and toes to your neck, back and shoulders; keeping you..
08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
28 May 4 Tips to Reduce Your Risk of Dementia
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 Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dementia in their 40s and 50s.  Here’s the good news. There are steps you can take to..
22 Jan 6 Ways to Stay Slim During Chinese New Year
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 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
01 Aug 6 Ways to Increase Male Fertility
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Did you know that infertility is increasingly common worldwide? Approximately one in every three cases is a result of male infertility. Usually, the poor quality and quantity of sperm cells attribute to the fertility problems in men.  Here we will sh..
13 Jun 6 Tips to Improve Your Eye Health
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Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for you to make lifestyle changes to boost your eye health before it’s late. Here..
18 Apr 6 Tips to Prevent Hair Loss
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Are you experiencing hair loss problems? You’re not alone! In fact, it affects millions of people globally. Hair loss can be resulted from a variety of factors, such as genetics, chronic stress, hormone abnormalities, nutritional deficiencies, lifest..
13 Jun 4 Wholesome staple foods to replace white rice/bread
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Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completely. Carbohydrates are the main source of energy needed to maintain basic dai..
31 Jan 4 Signs you need to do a clean-up
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During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boat can be fattening and heavy flavoured. If coupled with lack of rest, stayi..
04 Jan 4 food that you can eat to fight against diabetes
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1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average 16 point reduction in their fasting blood sugar. Some studies also found t..
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