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08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
28 May 4 Tips to Reduce Your Risk of Dementia
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 Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dementia in their 40s and 50s.  Here’s the good news. There are steps you can take to..
22 Jan 6 Ways to Stay Slim During Chinese New Year
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 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
01 Aug 6 Ways to Increase Male Fertility
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Did you know that infertility is increasingly common worldwide? Approximately one in every three cases is a result of male infertility. Usually, the poor quality and quantity of sperm cells attribute to the fertility problems in men.  Here we will sh..
13 Jun 6 Tips to Improve Your Eye Health
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Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for you to make lifestyle changes to boost your eye health before it’s late. Here..
18 Apr 6 Tips to Prevent Hair Loss
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Are you experiencing hair loss problems? You’re not alone! In fact, it affects millions of people globally. Hair loss can be resulted from a variety of factors, such as genetics, chronic stress, hormone abnormalities, nutritional deficiencies, lifest..
13 Jun 4 Wholesome staple foods to replace white rice/bread
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Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completely. Carbohydrates are the main source of energy needed to maintain basic dai..
31 Jan 4 Signs you need to do a clean-up
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During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boat can be fattening and heavy flavoured. If coupled with lack of rest, stayi..
04 Jan 4 food that you can eat to fight against diabetes
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1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average 16 point reduction in their fasting blood sugar. Some studies also found t..
17 Nov Every Vegan should know: The most complete and safest source of B vitamins
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B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
25 Jul What are the food you should Eat MORE to LOSE your waistline?
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Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 hours. Here are some tips to consider when you set your weight loss goal.1. ..
24 Apr pick up nutrient dense food to lose weight
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Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintaining good health and will keep you fuller for longer time. For instance, an ..
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