08 Mar
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92
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the time when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and ..
12 Jan
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271
With all the decorations in the streets and shopping malls, along with the Chinese New Year songs, we know that the Chinese New Year is coming. We're pretty sure everyone is really looking forward to reuniting with family and friends, and of cou..
20 Oct
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413
Osteoporosis is the most common age-related bone disease worldwide. In Singapore, hospital admissions for hip fractures have risen to 2,729 cases in 2020 from 1,487 in 2017, due to the ageing population here with a higher proportion of elderly p..
23 Jun
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579
Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
09 Jun
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482
Hair is an integral part of our personality as it can enhance one’s appearance and give self-confidence. It is common for people to dread having bad hair days and get very depressed if they lose hair and go bald. This can have a very deep psycho..
24 Mar
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701
We have 360 joints in the body, and each joint connects bone to bone. Off your head, you might think of the knees, hips and elbows first. The joint allows the body to move. From your fingers and toes to your neck, back and shoulders; keeping you..
08 Apr
/5-Ways-to-Improve-Low-Blood-Pressure(Hypotension)%20-square-335x300w.jpg "5 Ways to Improve Low Blood Pressure (Hypotension)")
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1840
Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
28 May
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1488
Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dementia in their 40s and 50s. Here’s the good news. There are steps you can take to..
22 Jan
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1432
The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
01 Aug
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3546
Did you know that infertility is increasingly common worldwide? Approximately one in every three cases is a result of male infertility. Usually, the poor quality and quantity of sperm cells attribute to the fertility problems in men. Here we will sh..
13 Jun
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1677
Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for you to make lifestyle changes to boost your eye health before it’s late. Here..
18 Apr
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4008
Are you experiencing hair loss problems? You’re not alone! In fact, it affects millions of people globally. Hair loss can be resulted from a variety of factors, such as genetics, chronic stress, hormone abnormalities, nutritional deficiencies, lifest..
