12 Nov
0
1545
We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
05 Nov
0
1505
If you are experiencing one of the following symptoms: constant fatigue, digestive distress (e.g. bloating, constipation and diarrhea), sleeping difficulties, and poor memory, it’s time to start your detox. In fact, it is essential to do a detox cle..
15 Feb
0
1626
After all the indulgence this festive season, it’s time to kick-start your detox in order to reset your body for the rest of the year. In fact, it’s important to do a detox cleanse twice a year as it can clear your body of harmful toxins and improve ..
05 Jul
0
4669
It's true that the liver regenerates new cells. Some found that when 50-60% of a cancer patients’ liver is removed, it will grow back eventually. However, don’t take it for granted, when liver cells develop cirrhosis, a chronic liver disease in which..
31 Jan
0
6231
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boat can be fattening and heavy flavoured. If coupled with lack of rest, stayi..
22 Dec
0
4125
Liver function test is an important indicator for liver health. GOT (or AST) and GPT (or ALT) are the two most important enzymes in liver cells which facilitate certain vital functions. Once the liver cells are inflamed or damaged, these two enzymes ..
08 Dec
0
6571
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWatermelon has high water content, it has diuretic effect and can help reduce the swelling.2) Green TeaAfte..
19 Jan
0
4030
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. When you do not take breakfast or do not take sufficient food for breakfast, our body starts converting stored energy, in turn producing excess waste and toxins, whi..
03 Nov
0
3839
Chlorella, wheatgrass, barley grass, spinach, spirulina, and other green foods are rich in blood-purifying chlorophyll and other important phytonutrients for detoxifying the body system and rejuvenating organs. Studies have found that chlorophyll-ric..
28 Apr
0
6829
Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
17 Dec
1
12569
How to manage IBS symptomsTip 1: Handle StressMost people with IBS experience stress-related symptoms which often trigger IBS flare-ups. Tip 2: Progressive Muscle Relaxation Tensing the muscles all over your body before releasing in order will relax ..
16 Dec
0
17577
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress, depression or anxiety. Individuals might suffer from the following symptom..
