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20 Aug 4 Tips for Choosing Omega-3 Fish Oil
nutritionist 0 966
 Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
20 Feb Maintaining a healthy state of mind
nutritionist 0 2620
General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel and act and also determines how we handle stress and make choices. Mental ..
26 Jul Probiotic helps to relieve IBS and depression
nutritionist 0 2878
It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement may provide relief from both conditions. A research from McMaster University ..
06 Apr Omega-3 Fatty Acids and Depression
nutritionist 0 5249
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
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