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10 May How to Choose a Healthy Cooking Oil for Your Family?
nutritionist 0 256
  How to Choose a Healthy Cooking Oil for Your Family? Many people have the perception that oil and fat are unhealthy and should be avoided as much as possible in our daily meals. The truth is, oil and fat are essential for maintaining normal bod..
09 Jan 5 Amazing Characteristics of Camelina Oil - The Healthiest Cooking Oil
nutritionist 0 2208
 Have you heard of camelina oil? This cooking oil is impressively nutritious and versatile, characterised by a mild, fresh and pleasant smell and taste! Considered one of the HEALTHIEST cooking oil on earth, camelina oil is a MUST-HAVE in your kitche..
21 Aug Homemade Pizza with Camelina Oil
nutritionist 0 2575
Looking for a delicious & nutritious recipe? Here is one for you to try!Homemade Pizza With Camelina OilIngredientsFor the dough Flour 330gWater 180mlSalt 10gCamelina Oil 5mlYeast 5g For the saucePeeled Tomatoes 200gSugar 10gCamelina Oil 20mlBasil 3 ..
15 Dec Fat for better health
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Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter? Both Omega 3 and 6 fatty acids present in food are beneficial to our health. However when Omega-6 is too high, it can contribute to excess inflammation ..
12 Oct Are you eating the right oil?
nutritionist 0 2922
A healthy and good culinary oil should fulfil the qualities below:I. UnrefinedRefined oils are produced using high heat or chemical extraction. Unrefined oils employ cold press techniques with no heat or chemicals used in the oil extraction process, ..
16 Dec Choose Healthier Oils!
nutritionist 0 5737
Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices for cooking. However, when unsaturated oils are used in deep frying, they m..
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