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10 Feb 5 Common Unhealthy Cooking Habits You Need to Break
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 We tend to overlook the importance of good cooking habits. However it’s often the little things that can result in food-related illness. Here are 5 common unhealthy cooking habits you need to stop, to keep your family safe and healthy! 1. Putting th..
09 Jan 5 Amazing Characteristics of Camelina Oil - The Healthiest Cooking Oil
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 Have you heard of camelina oil? This cooking oil is impressively nutritious and versatile, characterised by a mild, fresh and pleasant smell and taste! Considered one of the HEALTHIEST cooking oil on earth, camelina oil is a MUST-HAVE in your kitche..
01 Mar 7 Tips to Retain Nutrients in Vegetables
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Did you know that the way you prepare and cook your vegetables can significantly affect the amount of nutrients in them? Read on to find out what you can do to get the most out of your vegetables. Preparation of Vegetables  1. Refrain from peeling or..
09 Nov How You Cook Meat May Affect Your Type 2 Diabetes Risk
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Did you know that the type of cooking method you choose to cook meat with can make a great difference in your risk of developing type 2 diabetes? \tResearchers from the Harvard Chan School of Public Health’s Department of Nutrition analysed the data ..
21 Aug Homemade Pizza with Camelina Oil
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Looking for a delicious & nutritious recipe? Here is one for you to try!Homemade Pizza With Camelina OilIngredientsFor the dough Flour 330gWater 180mlSalt 10gCamelina Oil 5mlYeast 5g For the saucePeeled Tomatoes 200gSugar 10gCamelina Oil 20mlBasil 3 ..
15 Dec Fat for better health
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Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter? Both Omega 3 and 6 fatty acids present in food are beneficial to our health. However when Omega-6 is too high, it can contribute to excess inflammation ..
12 Oct Are you eating the right oil?
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A healthy and good culinary oil should fulfil the qualities below:I. UnrefinedRefined oils are produced using high heat or chemical extraction. Unrefined oils employ cold press techniques with no heat or chemicals used in the oil extraction process, ..
20 May Do you know what is the best way to cook vegetables?
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American Institute for Cancer Research Annual Research Conference found that the best way to cook vegetables is to steam it for three to four minutes instead of stir-frying, boiling or cooking in the microwave. Steaming vegetables not only helps to r..
16 Dec Choose Healthier Oils!
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Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices for cooking. However, when unsaturated oils are used in deep frying, they m..
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