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24 Aug
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Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great recovery drink for high-endurance athletes such as cyclists, swimmers and lo..
16 Feb
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3245
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decade. This age-related loss of muscle mass, strength and function is known as ..
11 Jan
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4274
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that th..
21 Nov
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4479
Glutathione is an important antioxidant for skin, it helps to detoxify skin cells and protects them against UV damage. Reports confirmed its effects in reducing melanin production, resulting in reduction of dark spots on skin. Fresh fruits and vegeta..
17 Jun
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6484
Up to 70% of our skin is made up of collagen! It forms the main structure of our skin, giving it its shape and form. However, an average person typically loses an alarming amount of 3000-5000mg of collagen daily as it is utilized by essential body ..
16 Dec
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4610
Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes free radicals from sunlight, pollution and so on. SOD is also found to reverse skin scarring. Barley grass also provides..
16 Dec
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5380
Start with a clean, moisturized face. It is important to exfoliate regularly to remove dead skin cells, to minimize a blotchy or flaky appearance. For naturally radiant, healthy looking skin, ensure a sufficient intake of collagen in your diet. Colla..
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