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25 Nov 6 Foods That Cause Heartburn
nutritionist 0 615
 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
09 Mar 5 tips for a happy and healthy menopause
nutritionist 0 5004
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy during menopause: • Reduce refined carbohydrates - white sugar, white bread..
01 Mar Coffee and soft drinks to boost your day?  think again
nutritionist 0 3225
Caffeine does not enhance your energy level in long term. The body cannot metabolize caffeine to power your cells. Stimulants like caffeine triggers hormones release in your brain, giving you the perception of excitements and you only temporary menta..
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