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06 May 6 Tips to Reduce Stomach Bloating
nutritionist 0 742
  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
21 Mar Chew Your Food Properly!
nutritionist 0 5613
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indigestion that may cause bloated-ness...
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