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11 May 5 reasons to eat more antioxidant
nutritionist 0 4583
Free radicals don’t sleep or take vacations. Hence, it is important to eat more antioxidant to help you fight free radicals and protect you from a number of diseases. Here are some reasons to maintain an antioxidant-rich diet: • Protect your heart: A..
04 Jul Eat More Avocado For Supple Skin
nutritionist 0 6364
The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make it soft and moisturized. It also involved in regenerating of damaged skin ce..
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