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06 May 6 Tips to Reduce Stomach Bloating
nutritionist 0 742
  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
08 Mar 7 Dietary Tips to Reduce Bloating
nutritionist 0 1057
Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out how you can change your diet to reduce bloating, and when you may need to see..
13 Jun 4 Wholesome staple foods to replace white rice/bread
nutritionist 0 5461
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completely. Carbohydrates are the main source of energy needed to maintain basic dai..
08 Aug The 5 worst foods that triggers gastric reflux
nutritionist 0 6639
People with gastric reflux should avoid the following foods:• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions  • Alcohol not only increase the p..
13 Feb Think twice before taking Calcium Carbonate supplement!
nutritionist 0 2866
If you are taking calcium supplement, be aware that calcium is available in different forms e.g Calcium Lactate, Calcium Bicarbonate, etc. A recent study showed that taking too much of Calcium Carbonate (commonly derived from shells, seabed and limes..
21 Mar Opt For Brown Carbohydrate!
nutritionist 0 5373
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes..
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