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23 Feb
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2941
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown rice has lower energy density and is rich in fiber, manganese, phosphorus, co..
01 Jun
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5693
Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: • Be physical active: Research shows that aerobic exercises such as swimming..
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