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20 Aug 4 Tips for Choosing Omega-3 Fish Oil
nutritionist 0 949
 Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
01 Oct Exercise during Pregnancy may Boost Babies’ Brains
nutritionist 0 1982
Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
11 Aug Omega-3 Fortified Foods For Health?
nutritionist 0 5769
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now ..
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