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Recent Health Tips - bone mass RSS Feed

26 May Are you prone to falls?
nutritionist 0 2735
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do exercise to improve your body stability and strength. It may benefit your br..
24 Mar The best way to drink milk
nutritionist 0 3599
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
13 Aug Think Twice Before Drinking Carbonated Drink
nutritionist 0 4354
Phosphoric acid and caffeine found in carbonated drink may interfere with calcium absorption by the body. Researchers found that women who regularly drink carbonated drinks three or more cups a day have almost 4% lower bone mineral density in the hip..
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