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14 Sep 7 Factors That Can Affect Blood Pressure Readings
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  Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
07 Aug 5 Tips to Decrease Your Risk of Stroke
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Did you know that one in 10 cases of stroke in Singapore involves patients younger than 50? The good news is that 80% of strokes can be prevented. Here are 5 tips to reduce your risk of stroke.  1. Keep Blood Pressure in Check Uncontrolled high blood..
19 Jun 5 Tips to Maintain a Healthy Blood Pressure
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 High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
01 Feb 5 Tips to Reduce Your Salt Intake
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Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), consuming a whopping 9g of salt on average! Besides raising your blood pressur..
04 Jan Why are gut bacteria important?
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If you are suffering from one of the following conditions (e.g. poor skin conditions, mental and immune health, bad breath or abnormal bowels), you may be lacking of good bacteria in your gut! So what’s the big deal? Did you know that your gut bacter..
07 Dec High-Temperature Cooking May Increase Risk of High Blood Pressure
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Researchers from the Harvard T.H. Chan School of Public Health analysed 12-16 years of data from over 100,000 subjects who often consume beef, chicken or fish. They found that among subjects who ate a minimum of two servings of beef, chicken or fish ..
01 Mar Fat is not all bad
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Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocados, almonds, walnuts and salmon or Omega-3 and Omega-6. They are in fact goo..
31 Aug Drink in moderation
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Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for improving heart and cardiovascular health, there are others who also observed ..
17 Nov Is Your Blood Pressure Too High?
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High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
16 Dec Watch the Caffeine
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A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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