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26 Aug What Are the Different Types of Irritable Bowel Syndrome (IBS)?
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  Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes frequent changes in your bowel movements. When people think of IBS, they think of symptoms such as abdominal pain, cramps, bloating and irregular bowel movements. However,..
12 Sep 5 Tips to Improve Your Gut Health
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 If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut. Did you know that your gut health is essential to your overall health? Trillions of microorganisms l..
28 Apr Good bacteria helps guard your health
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Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
16 Dec Tips on coping with Irritable Bowel Syndrome
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Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that stress, anxiety and IBS tend to co-exist; these triggers deplete the body o..
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