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22 Jul What is Ashwagandha? Everything You Need to Know
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  Ever since the outbreak of the pandemic, many people were experiencing emotional and physical exhaustion aroused by excessive and prolonged stress. This is why, stress relief has become a pretty hot trend over the last two years, and Ashwagandha..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
12 Oct Is Your Chest Pain a Sign of a Heart Attack or Something Else?
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  In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
09 Dec 5 Foods that Help with Anxiety and Stress
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 Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
20 Feb Maintaining a healthy state of mind
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General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel and act and also determines how we handle stress and make choices. Mental ..
06 Apr Omega-3 Fatty Acids and Depression
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Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
16 Dec Tips on coping with Irritable Bowel Syndrome
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Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that stress, anxiety and IBS tend to co-exist; these triggers deplete the body o..
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