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15 Mar Quality Sleep For Good Health
nutritionist 0 5786
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentration. It can even increase the risk of developing cancer! The Nurses’ Health ..
26 Jul How to prevent photoaging from strong UV light
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Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also known as "photoageing". According to an international cosmetic research in 201..
21 Jun 3 ways to slow down brain degeneration
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After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
09 Feb Sitting all day could shorten your life
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Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chance of getting cancer, diabetes, and heart disease. Expert suggests even for..
15 Dec Stop, if you like BBQ foods!
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"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; cooking methods such as deep frying, barbecuing or baking often reach temper..
04 Jul Eat More Avocado For Supple Skin
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The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make it soft and moisturized. It also involved in regenerating of damaged skin ce..
21 Mar Natural Brain Food
nutritionist 0 5226
Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocad..
21 Sep Is Memory Decline Due To Aging Preventable?
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Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accelerated with exposure to poisons, tobacco, alcohol. Studies have shown that ..
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