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11 May 5 reasons to eat more antioxidant
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Free radicals don’t sleep or take vacations. Hence, it is important to eat more antioxidant to help you fight free radicals and protect you from a number of diseases. Here are some reasons to maintain an antioxidant-rich diet: • Protect your heart: A..
28 Apr Good bacteria helps guard your health
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Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
20 Apr Grape seed
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Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, amino acids and powerful antioxidant, OPCs, these little bitter seeds have ..
19 Apr Tips to prevent varicose veins
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Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from worsening. Here are some prevention tips:• Do not stand or sit for long perio..
19 Apr More dietary fibre to reduce belly fat
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Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows that for every 10 grams of soluble fibre a person consumes in his daily diet,..
20 Oct Move Your Body To Improve Joint Flexibility
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Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range of motion. Extend, bend or rotate each of your joints. Range-of-motion exerc..
16 Oct Avoid Constipation To Beat Bloating
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Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (..
16 Oct Give Your Eyes A Rest
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If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This exercise helps to reduce eye..
27 Nov Chlorella- The Natural Detoxifier
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Chlorella is a type of single-celled algae that grows in fresh water. The superfood chlorella is rich in chlorophyll and has excellent detoxification properties that Japanese value chlorella so highly. When chlorella is taken into our body, its natur..
11 Aug Swap Your Calories!
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Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of rice! Quickly swap that fattening puff with 20 almond nuts of 120kcal instead. You s..
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