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09 Nov
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209
As a person ages, hormone changes are a natural part of the process. It is well known that women are more likely to experience more dramatic reproductive hormone plunge during menopause. However, sex hormone changes in men do occur too but at a ..
08 Jul
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331
Trace minerals are vital to the maintenance of the body's immune system and body functions. Lack of trace minerals will affect overall health, such as lack of iron and copper will cause anaemia; lack of zinc will impair development and cause poo..
17 Dec
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1109
While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season. 1. Vitamin A Vitamin A plays an important role in..
12 Jul
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917
Are you facing constant dry skin issues? Here are 6 measures you should take to keep your skin moist and healthy. 1. Consume more healthy fats This includes polyunsaturated and monounsaturated fats found in avocados, fatty fish (e.g. salmon and herri..
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