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08 Jul Best Foods to Boost Your Brain Function and Memory
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  Our brain is definitely the most amazing organ of our body. It is able to control our memory, emotion, thought, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.   While the brain makes up just ..
09 Nov Male Menopause: Myth or Reality?
nutritionist 0 474
  As a person ages, hormone changes are a natural part of the process. It is well known that women are more likely to experience more dramatic reproductive hormone plunge during menopause. However, sex hormone changes in men do occur too but at a ..
08 Jul 6 Trace Minerals for Boosting Your Immune System
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  Trace minerals are vital to the maintenance of the body's immune system and body functions. Lack of trace minerals will affect overall health, such as lack of iron and copper will cause anaemia; lack of zinc will impair development and cause poo..
17 Dec 5 Nutrients to Boost Your Immunity
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 While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season.  1. Vitamin A  Vitamin A plays an important role in..
12 Jul 6 Ways to Combat Dry Skin
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Are you facing constant dry skin issues? Here are 6 measures you should take to keep your skin moist and healthy. 1. Consume more healthy fats This includes polyunsaturated and monounsaturated fats found in avocados, fatty fish (e.g. salmon and herri..
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