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24 Feb Simple Ways to Boost Your Metabolism
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  Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.   Sitting down (especially in office for office workers) for lo..
06 May 6 Tips to Reduce Stomach Bloating
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  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
22 Dec 5 Foods that Promote Weight Loss and Satiety
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 Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
09 Dec 5 Foods that Help with Anxiety and Stress
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 Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
01 Oct 6 Best Anti-Inflammatory Foods
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 Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as increased blood flow to the injured area. The whole process usually lasts for a fe..
28 Jun 7 Tips for a Better Sleep Quality
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Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefield Research.  The lack of sleep can elevate your risk of serious health pr..
08 Mar 5 tips for a healthy steamboat
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Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates in your meal. Below are the 5 tips to enjoy a healthy steamboat: • Go for cl..
09 Jan 5 things you should avoid doing immediately after a full meal
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i.No sleeping. Sleeping immediately after meal will affect your digestion. ii.No bath. Bathing immediately after a meal interfere with digestion. iii.No tea. Tea contains tannins that may affect the absorption of protein and iron. Avoid tea one hour ..
20 May Do you know what is the best way to cook vegetables?
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American Institute for Cancer Research Annual Research Conference found that the best way to cook vegetables is to steam it for three to four minutes instead of stir-frying, boiling or cooking in the microwave. Steaming vegetables not only helps to r..
18 Jul Drink Green Tea For Healthy Teeth And Gums
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Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent t..
02 Jul Simple Drink To Fight Cancer
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Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and green tea contains about three times the quantity of catechins found in black t..
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