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Recent Health Tips - Stress RSS Feed

08 Mar How does your gut flora affect your mood?
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A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of communication via the “gut-brain axis.” Studies where researchers manipulated..
22 Feb Prebiotics help you beat stress and get good sleep
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Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as well as protect gut flora from stress-induced disruptions. In addition, prebi..
27 May How to prevent vaginal yeast infection?
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Vaginal yeast infection occurs when there is an overgrowth of the fungus, candida albicans. Women who are diabetic, pregnant, under a lot of stress or have been taking antibiotics, corticosteroids and contraceptive pills, are more susceptible to vagi..
19 Apr 5 Tips to keep your brain healthy
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Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining healthy blood flow to the body and brain. Tip 2: Manage stress- Research ha..
17 Nov Is Your Blood Pressure Too High?
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High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
16 Dec Manage Stress Better
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When more than 90% of doctor visits are stress-related, you can save yourself time and money by learning how to manage stress levels better. Stress drains energy and deprives your body of essential nutrients for healthy metabolism. Under stress, the ..
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