-250x250.jpg "AdaptWell")
28 Jul
0
307
Stress may
come from many ways and forms. It can be acute (short-term) or chronic
(long-term). It can be triggered by common everyday events such as exams or a
big presentation at work,
or a traumatic life event such as a death in the family. Sometim..
10 Jun
0
431
Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
14 Jan
0
411
Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
09 Dec
0
519
Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
02 Sep
0
1224
A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide. Are you experiencing chronic stress too? Pro..
25 Jan
0
2221
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu. 1. You are what you eat. \tEat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppers, b..
10 May
0
2511
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that one’s short-term memory increased by 20%. Researchers believe that the hustl..
20 Feb
0
2618
General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel and act and also determines how we handle stress and make choices. Mental ..
22 Nov
0
2829
After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hui" point located on the top of your head...
04 Sep
0
2586
Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia problems. :\tMaintaining a regular sleep pattern\tAvoid stimulating activit..
21 Jun
0
6867
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
09 Mar
0
5737
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem: • Eat on time and avoid skipping meals. This will accustom your stomach to release gastric juices only du..
