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09 Dec 5 Foods that Help with Anxiety and Stress
nutritionist 0 519
 Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
02 Sep 8 Simple Ways to Manage Stress
nutritionist 0 1224
A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide. Are you experiencing chronic stress too? Pro..
03 May 5 Simple Ways to Boost Your Energy
nutritionist 0 747
Are you feeling exhausted throughout the day? Struggling to stay focused on your tasks? It’s time for a change! Here we will look at 5 ways you can increase your energy levels naturally.   1. Consume less sugar and more whole grains Although sugars f..
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