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24 Feb Simple Ways to Boost Your Metabolism
nutritionist 0 335
  Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.   Sitting down (especially in office for office workers) for lo..
09 Nov Male Menopause: Myth or Reality?
nutritionist 0 474
  As a person ages, hormone changes are a natural part of the process. It is well known that women are more likely to experience more dramatic reproductive hormone plunge during menopause. However, sex hormone changes in men do occur too but at a ..
06 Jun 6 Healthy Ways to Lose Weight
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Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.  1. Go for more fiber, less refined carbohydrates. Refined carbohydrates refer to sugars and grains which have ..
30 Nov A Safer Alternative to Uric Acid-Reducing Drugs!
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Suffering from acute gout attacks and taking uric acid-reducing drugs? Here’s what you need to take note- The use of these drugs in the long-term have been shown to cause side effects like liver disorder, skin disease and decreased blood cell product..
01 Aug Don’t Eat Chicken Breasts with White Striping
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In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced, with the world poultry meat production estimated to reach 122.5 million m..
16 Feb Tips to prevent age-related muscle loss
nutritionist 0 3536
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decade. This age-related loss of muscle mass, strength and function is known as ..
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