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25 Nov Nutritional Needs During Pregnancy for You and Your Baby
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  During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources. Some people may wish that there is some secret ..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
11 Jan Taking Omega-3 Fatty Acids when You are Pregnant lowers the Risk of Premature Birth
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Based on the World Health Organization, premature birth is the world’s leading cause of death for children below 5 years old.   Preterm refers to babies born before reaching the 37 week mark. Many premature babies suffer from lifelong conditions such..
01 Oct Exercise during Pregnancy may Boost Babies’ Brains
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Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
17 Nov Every Vegan should know: The most complete and safest source of B vitamins
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B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
16 Dec Caffeine During Pregnancy
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An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are supplies to baby. Also, caffeine inhibits iron absorption. The low iron stor..
16 Dec Should You Eat For Two During Pregnancy?
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Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add ano..
16 Dec Bigger May Not Be Better During Pregnancy
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Weight gain during pregnancy varies among women. If you are underweight (BMI ..
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