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28 Dec Benefits of Drinking Water: How It Affects Your Skin, Weight and More
nutritionist 0 514
  Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration. It is commonly recommended to drink ..
08 Jul 6 Trace Minerals for Boosting Your Immune System
nutritionist 0 545
  Trace minerals are vital to the maintenance of the body's immune system and body functions. Lack of trace minerals will affect overall health, such as lack of iron and copper will cause anaemia; lack of zinc will impair development and cause poo..
10 Jun 5 Ways to Lower Blood Glucose Level Naturally
nutritionist 0 929
  Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
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