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Recent Health Tips - Omega-3 RSS Feed

10 May How to Choose a Healthy Cooking Oil for Your Family?
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  How to Choose a Healthy Cooking Oil for Your Family? Many people have the perception that oil and fat are unhealthy and should be avoided as much as possible in our daily meals. The truth is, oil and fat are essential for maintaining normal bod..
25 Nov Nutritional Needs During Pregnancy for You and Your Baby
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  During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources. Some people may wish that there is some secret ..
20 Aug 4 Tips for Choosing Omega-3 Fish Oil
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 Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
11 Jan Taking Omega-3 Fatty Acids when You are Pregnant lowers the Risk of Premature Birth
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Based on the World Health Organization, premature birth is the world’s leading cause of death for children below 5 years old.   Preterm refers to babies born before reaching the 37 week mark. Many premature babies suffer from lifelong conditions such..
06 Apr Omega-3 Fatty Acids and Depression
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Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
01 Nov How to reduce hot flashes?
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Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and sweating. To reduce hot flashes, it is important to avoid foods that are lik..
19 Apr 5 Tips to keep your brain healthy
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Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining healthy blood flow to the body and brain. Tip 2: Manage stress- Research ha..
10 Jul Why Is Krill Oil Red In Colour?
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Krill oil is naturally rich in Astaxanthin- a bright red-pigmented antioxidant that accounts for krill oil’s deep red colour. Being a powerful antioxidant, Astaxanthin is 6000 times stronger than Vitamin C, 500 times stronger than Vitamin E and 40 ti..
21 May Are You Getting Enough Of Omega-3 Fatty Acid?
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Omega-3 fatty acids are polyunsaturated fatty acids that are essential for numerous normal body functions which includes anti-inflammation effect, eye and brain development and functions as well as supporting a healthy cardiovascular system. The Amer..
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