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Recent Health Tips - Omega 3 RSS Feed

15 Dec Fat for better health
nutritionist 0 5492
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter? Both Omega 3 and 6 fatty acids present in food are beneficial to our health. However when Omega-6 is too high, it can contribute to excess inflammation ..
12 Oct Are you eating the right oil?
nutritionist 0 2710
A healthy and good culinary oil should fulfil the qualities below:I. UnrefinedRefined oils are produced using high heat or chemical extraction. Unrefined oils employ cold press techniques with no heat or chemicals used in the oil extraction process, ..
21 Jun 3 ways to slow down brain degeneration
nutritionist 0 6880
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
01 Mar Fat is not all bad
nutritionist 0 2955
Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocados, almonds, walnuts and salmon or Omega-3 and Omega-6. They are in fact goo..
16 Feb Tips to prevent age-related muscle loss
nutritionist 0 3245
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decade. This age-related loss of muscle mass, strength and function is known as ..
13 Aug Feed Your Eyes
nutritionist 0 5658
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key p..
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