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21 Sep Cultivating Cognitive Vitality: Maintaining a Sharp and Healthy Brain as You Age
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  As we journey through life, one thing becomes increasingly precious – our cognitive health. The ability to think clearly, remember fond memories, and tackle new challenges head-on is something we all cherish. Fortunately, there are steps we can ..
10 Oct 6 Most Common Signs of an Unhealthy Heart
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  Will you find out if there's something wrong with your heart? And do you know that not all heart problems come with clear warning signs? There isn’t always an alarming chest clutch followed by a fall to the floor as you commonly see in the movie..
08 Jul Best Foods to Boost Your Brain Function and Memory
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  Our brain is definitely the most amazing organ of our body. It is able to control our memory, emotion, thought, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.   While the brain makes up just ..
25 Nov Nutritional Needs During Pregnancy for You and Your Baby
nutritionist 0 1615
  During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources. Some people may wish that there is some secret ..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplements in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplements is helpful if you do not consume enough fatty fish in your day-to-d..
20 Aug 4 Tips for Choosing Omega-3 Fish Oil
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  Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of best fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision an..
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