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22 Dec 5 Foods that Promote Weight Loss and Satiety
nutritionist 0 459
 Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
17 Sep 6 Foods That Help You Sleep Better
nutritionist 0 628
 Having trouble falling asleep or not being able have a good night’s sleep? "Insomnia" refers to the difficulty of getting a proper rest in the night and which can affect one’s life, work performance and interpersonal relationships during the day. St..
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